Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Finally, they read a Dear DST about how to be confident in your body while dating. Thanks to our sponsor! For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Learn more about your ad choices. Next, Aleen give an honest Peloton review, they admit just how much theyre drinking in quarantine, and tell us about the best makeup advice theyve ever received. Learn more about your ad choices. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). Is it possible to both practice intuitive eating and also actively try to lose weight? They debrief, before getting back into holiday talk. Emily says it bestmoney is the What really is intuitive eating? Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. They close with some tips for setting boundaries with your friends about discussing body size. on Spotify. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily sharesa triggering experience she had while on vacation. Emily is up first, and shares her list: wa TW: This episode discusses eating disorders and disordered eating. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk about social anxiety. Finally, they discuss comparing yourself to people on social media, why everyone gets rejected, and how to talk to your partner about your body insecurities. Finally, Sami & Jared answer some listener submitted questions. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. Remy, Emily, and Danny break down the problematic world of skinny branding (Skinny Oreos, Special K, SkinnyPop), and wonder, how could Bethenny rebrand? She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasnt working at Betches, and how to stop comparing yourself. Learn more about your ad choices. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Learn more about your ad choices. Which Holiday Foods Are Overrated And Why Is It Eggnog? ), before they unpack the Rihanna of it all. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. They talk about how to treat acne effectively, including what Sami did to improve her skin before her wedding. Then Remy shares hers: no more Facetune. Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls insta therapy, and examples of how to spot it. Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Visit megaphone.fm/adchoices, We're excited to have Vanessa Rissetto, Registered Dietitian Nutritionist and co-founder of Culina Health, back on this week's pod. Visit megaphone.fm/adchoices, Aleen is riding solo for this week's Dear DST, and we kick off with her answering a bunch of the questions that shes recently been asked on Instagram. Learn more about your ad choices. To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly virtual workout experience and a listener submission about putting your mental health first. and click the subscribe button. Visit megaphone.fm/adchoices, How Can I Get Rid Of That Negative Voice In My Head? Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen are joined by author of the book Quit Like A Woman and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They discuss the process of going to the vaccine site and how easy and organized it was to complete. Plus, they talk about why people exercise to punish themselves and how that leads to unhealthy outcomes. Renowned plastic surgeon and skincare genius, Dr. Lara Devgan, joins Aleen on the pod for the first time since 2018 to get into all things breast plastic surgery. They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. They start with details on Tracys pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what its like to be pregnant in a pandemic. Then they talk about some of the foods theyve realized they dont love, and Aleen admits to not liking a certain food that will have the DSTers up in arms. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Daniel Rubinshtein, a celebrity cosmetic and general dentist aka The Crown Prince of Brooklyn '', who also happens to be Aleens dentist. *Sami used Clutter moving services and you can use her discount code: "Sami" to get $50 dollars off of your next move and $100 off of storage. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. To kick it off, Jared asks Aleen why hes never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. Were so happy that Sami and Aleen are back, and we get to catch up on where everyone is now. This leads into a conv We hope youre hungry (for some celeb tea). Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The Dear DST email is all about adopting an anti-diet mindset, but still feeling conflicted in attaching guilt to weight loss. Visit megaphone.fm/adchoices, On this Dear DST episode, a listener writes in to ask why shes suddenly afraid of the number on the scale for the first time in her life. Noom: Small steps make big progress when it comes to building healthier habits. Next, Allison shares why she considers fashion to be wellness and a form of self-care whether you enjoy dressing yourself or not. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. Visit megaphone.fm/adchoices, Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. Then, Aleen shares a NSW of her own: she took a glucose tolerance test to see if she has gestational diabetes and they weighed her and she didnt let the number on the scale get to her. They also talk about the pitfalls of calorie counting and how to kick the habit. Visit megaphone.fm/adchoices, Aleen is riding solo on this weeks DST Thursday. Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. Your two funniest friends talking about crime. Visit megaphone.fm/adchoices, Aleen is rejoined by Jared Freid for this weeks Dear DST. Lastly, they unpack the unrealistic beauty standards shows like The Real Housewives set for society. What even is health? Its all about those uncomfortable experiences when family members comment on your bodyeven when its supposed to be a compliment. Visit megaphone.fm/adchoices, This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They discuss the most common misconceptions about intuitive eating and share more about their progress. Aleen and Lee then talk about the power the diet industry has on us through marketing and education, why the Health at Every Size approach to wellness was never taught to us as kids and how *wellness burnout* is absolutely real. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach She kicks off by getting the pulse of DSTers on the future NSWs. Are we only accepting our bodies more because were seeing less people? Then they finish the show by talking about keeping your kitchen stocked so you can eat when youre actually hungry, and the best way to ease into your intuitive eating journey. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. Finally, they close the show with a dress recommendation for all seasons. Visit megaphone.fm/adchoices, Aleen and Sami are back and start the show with a post-honeymoon reflection and a conversation about Fall vacationing. Next, they break down what it means to be a recovering bitch and how current culture has shifted away from empowering women to be hard edged, pant suit wearing, bosses. Use code dst80 to get $80 off your first month plus free shipping on your first box! Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. They talk about the all-too-relatable experience of getting pressure from family to lose weight, binge eating cycles, and ways to seek help for escaping the diet lifestyle. Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. Remy and Emily talk about the complex feelings that can arise. They wonder, how many procedures do celebrities routinely have done? , le scoop du jour the Taylor Swift Anti-Hero music video drama feeling!, and we get to catch up on where everyone is now social anxiety it all latest. The Taylor Swift Anti-Hero music video drama listener submitted questions Sydney Miller week, Sami and talk. 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