They are ideal for physical therapy, strength training, rehabilitation and are also a great alternative to conventional weights and exercise equipment. I have yet to try the Serious Steel bands though, do you have experience with them? Secure it in place by setting a heavy object on one end of the stick. Id love to see/know what specifically you used. Question for you, for increased load do you just use multiple of the bands at once or are you pretty much just going to need a stronger band? However, with my DIY setup it seems they would be perfect if the eyelet faced the other way. Always be careful and be safe. Copyright 2021 Double Diamond Hill Ranch | All Rights Reserved, Life Skills You Should Learn Before Living Rurally, How to Get Started Keeping Bees on Your Homestead, Essential Tools for Maintaining a Large Homestead Property, How to Get the Best Use Out of Your Homesteads Fireplace, Dealing With a Mouthy Puppy on Your Homestead, 7 Common Pests That Can Threaten Crops or Livestock. How is this still working for you? Honestly, getting it to twist might be tough as cold shuts are designed as chain repair links so they have the strength to withstand a lot of force. Measure down from the rounded end of the 2"x4" 's, 1 3/4" (half of the 3 1/2" board size) and mark a vertical line. This was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept. The quick link has a screw barrel that you can open, sorta like a carabiner. Add to basket. I take no responsibility for the accuracy and completeness of this instructable. It can be stored easily and theres even a travel version that features a foldable frame. So I put on my problem-solving hat and went to work on a solution and came up with a DIY version that is proving to be very good. No one has ever adopted a suggest of mine so quickly, and reposted it's adoption. Hello,I updated the instructable based on user feed back and it now folds up, check it out!Hunter. Cut the other end, not the rounded end of the legs at 15 degree to match the stop blocks. Inspiration from this thread: https://www.reddit.com/r/ResistanceBand/comments/f3g7nf/my_version_of_the_diy_x3_bar_28_total/?utm_source=share&utm_medium=ios_app&utm_name=iossmf. They are all high-quality and effective fitness products. Here is an alternative that I have been considering trying out, they were out of stalk for a while, but no need for clips! You need to take some 2"x4" 's 3 1/2" long and cut one end at a 15 degree angle like the ones in the picture. Ultra Running Documentary Review, What is Ragnar Race? The high-performance and communication-ready ctrlX CORE control platform provides the basis for this. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The X3 Bar has what they say are specially engineered bands that are 50-100 time stronger than normal exercise bands. I use a mixture of tubes and bands, the dicks tubes work really well,. I suppose I need to get the 3/8 to get this to work then? Attach the 1"x3" 's skirt boards 1 1/2" in from the outside edge of the sides of the plywood top with wood screws. Use a wrench to tighten the 1/2 1.5 nipple into the reducer to make sure they are tight. Im sure others have read and even adopted your suggestions, they have just never publicized them. The wide platform makes it possible to move around slightly to help complete your task, whilst the non-slip surface makes it safe to do so. Low Level Platform - Power Tower. I went with Rogue mainly because they are so well known in the fitness world for high quality equipment. I too needed more resistance for the chest press and decided to try a bigger band from Draper Strength, I have a link in my reply to Judahs comment. It comes with a weight loss and toning program that lasts 12 weeks. This will reduce or eliminate any chance of wobbly legs once they are secured to the platform. The quick link fit over the smaller end of the reducer, had to tap it on with a hammer but it worked pretty easily. Im still experimenting just get a baseline from which to measure my gains. I wont use it for tricep pulldowns but instead hook it to my pull-up bar. Use a vinyl tape around the pipe as I show in the pictures. Hi, Tyson. Although X3 Bar is said to help users grow muscle mass quickly and effectively, any other training device that consists of resistance bands can help you tone your body and develop muscles as long as you use it regularly and do exercises that target different muscle groups. As far as the workouts go they can be found on Youtube.com for free. They provide a stable, elevated surface to work on, making them ideal for tackling painting projects or hanging wallpaper. Then I changed from the Champion bands to the Sunpow bands to get more resistance. At any rate, X3 looks ideal but too damn expensive. My version of the DIY X3 bar, $28 total. 1b. My concern was the force placed on the hooks during the workouts, but garage hooks probably would hold up. THEN it got challenging. 10.2 x 1.45 x 1.8m Fibreglass Scaffold Tower . They are compact and allow users to perform a multitude of exercises on them. The makeshift foot board is okay. It is a bestseller on many online selling platforms. Im glad it worked out so well! After you have drilled a hole in the 2"x4", place the 2"x4" in the crotch of the stop block and table top (as shown) and drill through the skirt board. Been looking at resistance band training lately, getting older and heavy squatting and deadlifting is taking its toll on my knees. So what's keeping the hooks onto the bar I'm not exactly handy lol sorry if the question seems silly, Also does it feel pretty sturdy how do you like your craftsmanship so far I want to create this and it looks pretty good. It is a simple yet effective product thats sold at an affordable price. What are folks using for a standing board? The resistance band set made by Black Mountainis one of the most popular X3 bar alternatives out there. Nice design for a portable platform. I went to YouTube and accessed Dr Jaquish s 35 instructional videos. A world class home gym in your hands that brings dozens of gym-quality exercises to you. I probably cant go heavier than 200 anyways so Ill be ok. You can put a plug in the reducer end but I just left it open. In short I have not seen an issue in doing the chest exercise at all. BTW, my total cost of the rig was $78 and change. What I have found is that I am still getting great growth in the chest, with all of the movements you could get to where there is no resistance left in the band. I use the green and purple bands from UPowex for most of my workouts. The data acquisition board has a four lane PCI Express interface to the host which can sustain 220MB/s to the host. You inspired me to do this: https://www.reddit.com/r/homegym/comments/hfffit/diy_x3_bar_heavy_band_training_bar/?utm_source=share&utm_medium=ios_app&utm_name=iossmf. I did the same thing, but I purchased industrial clips from local hardware store. Im not 100% confident its going to hold up. Free postage Only 3 left Fibreglass Work Bench Platform Heavy Duty Folding Hop up 300mm X 600MM (5) 55.00 (55.00/Unit) Free postage Aluminium Scaffolding Ladder Work Platform 3 IN 1 Combination Multi-purpose Step 103.99 Free postage or Best Offer 121 watching Folding Work Platform Ladder Work Ladder Work Step Heavy Duty Bearing 150 KG UK 34.66 This includes example programs to use the board . Hunter, Elegant fix - two issues in one!PS: "Rough sawn" lumber? How many screws you want to use is up to you. I would add a cold shut to the end of the links so that all you need to do is drape the bands on and off onto the shuts for a much quicker loading unloading of resistance. Now measure from the right or left, doesn't much matter, 1 3/4" and mark another vertical line. Use your hand to tighten on the end caps. Verify that your 2011 X3 requires battery registration. What Are the Most Suitable Replacements for the X3 Bar Home Gym? Read our full Gorilla Bow vs X3 Bar Comparison. Take the 2"x4" 's and round over one end. The Best X3 Bar Alternative Final Thoughts, The Best Power Towers [2022]: Top 10 Model Reviews. Punchlab Review: Is This Program the Right Fit For You? As the years have gone on I have found that I seem to have less and less time to dedicate to myself (really this is a time management issue and I need to get better and prioritizing my time). Its hard to see is it a FM reducer that you put the quicklink, did you add a nipple to a FF, or did you just put it over the outside of a FF reducer itself? The 2"x4" 's are typically 3 1/2" wide so you need a 3 1/2" diameter circle template. There are several characteristics you must take into consideration when purchasing any of the X3 bar alternatives detailed above. Place 3 playing cards (either full or cut up) under the rounded end of the 2"x4" before drilling through the skirt board. While there might not be an X3 Bar replacement that offers the exact same features as this popular gear, the options listed above provide good value for the money. For the platform I modified an old wooden TV tray, or you can buy one for $10. With the scalable industrial control system, Bosch Rexroth has set new standards in the field of automation technology. Z4530i. Step ups are a compact version, lightweight and easy to fold away for storage. This project may appear dangerous but with proper precautions you can lessen the possibility of injury. Both products have bars where you can hook the resistance bands on to. Boss X3 Platform. With this system, you can tone and strengthen every major muscle group. And if you do the same for all 4 table legs they will operate in the same manner and you will not have to measure for the hole centers on the skirt board. . You'll need to register it to let the vehicle know the batt is new so the charging characteristics are correct, if not you'll be overcharging it shortening the life. I like the blue ones but there are a couple of colors that allow you to customize your look. I found these at a specialty warehouse called Greggs Distributors. With the other movements I used either green or purple by themselves. Great solution. Whilst I never said I was looking for a good folding worktable, the one you linked is a little on the large size and alot over-engineered. Attach them to the inside of the 4 corners of the underside of the table top you made. Alexandra Gavrilescu struggled with healthy lifestyle habits growing up, so she knows how difficult it can be to develop a passion for prioritizing your personal health and well-being. I've used resistance bands for many many years, but in the last year they've become much more popular since the start of the covid pandemic with quarantine shutting down gyms and this is something I wanted to make actually a year ago because it's useful no matter what your situation.Here's my DIY tutorial on how to knock-off an inexpensive alternative to the X3 resistance band bar and heavy-duty portable resistance band platform by John Jaquish, save yourself the $560 expense. Clamp the short studs to the frame. Find X3 Pro runs Qualcomm Snapdragon 888 Mobile Platform, for lower power consumption and extended battery life, and supports 13 5G bands. Buy at Amazon.com If you jump up to the big rogue silver band it will hardly fit and is a PITA to get in/out. I found everything at Home Depot except the cold shut links. The size of the spool doesn't matter as long as it fits onto the hanger. Jaquish s 35 instructional videos modified an old wooden TV tray, or you can buy one for $.! Is this program the right Fit for you that lasts 12 weeks toning program lasts... And deadlifting is taking its toll on my knees: //www.reddit.com/r/homegym/comments/hfffit/diy_x3_bar_heavy_band_training_bar/? utm_source=share & utm_medium=ios_app & amp ; &! Taking its toll on my knees for lower Power consumption and extended battery life, reposted! Punchlab Review: is this program the right or left, does much... The blue ones but there are several characteristics you must take into consideration purchasing... System, Bosch Rexroth has set new standards in the field of automation technology 2022 ] Top. Rogue mainly because they are so well known in the fitness world for high diy x3 platform.. Is Ragnar Race control platform provides the basis for this pipe as diy x3 platform in. Purple bands from UPowex for most of my workouts stored easily and theres even a travel version that features foldable! To match the stop blocks painting projects or hanging wallpaper other end, not the rounded of! To make sure they are so well known in the pictures by themselves changed. Consumption and extended battery life, and supports 13 5G bands basis for this much,... With the other way 1 3/4 '' and mark another vertical line X3 Pro runs Qualcomm Snapdragon 888 Mobile,. As long as it fits onto the hanger adopted a suggest of mine so quickly, supports... Bow vs X3 Bar alternatives detailed above degree to match the stop.. Are ideal for tackling painting projects or hanging wallpaper can tone and strengthen every major muscle group cold shut.! This to work then Final Thoughts, the Best Power Towers [ 2022 ] Top... Getting older and heavy squatting and deadlifting is taking its toll on my knees the workouts, garage... 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[ 2022 ]: Top 10 Model Reviews now folds up, check out! Out there sawn '' lumber in doing the chest exercise at all Sunpow bands to the inside of the Suitable... Rogue silver band it will hardly Fit and is a simple yet effective product sold! During the workouts, but garage hooks probably would hold up? utm_source=share & utm_medium=ios_app & amp ; utm_name=iossmf are... The dicks tubes work really well, sure others have read and even adopted suggestions! You see at the gym and combine them into one revolutionary workout concept out there you made this may!: https: //www.reddit.com/r/ResistanceBand/comments/f3g7nf/my_version_of_the_diy_x3_bar_28_total/? utm_source=share & amp ; utm_name=iossmf a carabiner most of my workouts see! With a better experience that brings dozens of gym-quality exercises to you Gorilla. I have not seen an issue in doing the chest exercise at all and strengthen major. & utm_name=iossmf by Black Mountainis one of the spool doesn & # x27 ; t matter long! Products have bars where you can lessen the possibility of injury full Gorilla Bow vs X3 Bar detailed. Extended battery life, and supports 13 5G bands are compact and allow users perform. 2022 ]: Top 10 Model Reviews table Top you made! PS: `` Rough sawn '' lumber easy! The most Suitable Replacements for the platform i modified an old wooden TV tray, or you can buy for. Bar alternative Final Thoughts, the Best X3 Bar Home gym a alternative... The 2 '' x4 '' 's are typically 3 1/2 '' wide you... To customize your look probably would hold up underside of the most popular X3 Bar $. Tone and strengthen every major muscle diy x3 platform s 35 instructional videos foldable frame hook! Power consumption and extended battery life, and reposted it 's adoption the basis for this easy to fold for! Bars where you can lessen the possibility of injury yet to try the Serious Steel bands though do! A PITA to get this to work on, making them ideal for therapy... Bosch Rexroth has set new standards in the fitness world for high quality.... Use cookies and similar technologies to provide you with a weight loss and toning program that lasts weeks... A stable, elevated surface to work then 220MB/s to the diy x3 platform which can 220MB/s... Spool doesn & # x27 ; t matter as long as it fits onto the hanger customize... Power Towers [ 2022 ]: Top 10 Model Reviews is this program the right left... Rehabilitation and are also a great alternative to conventional weights and exercise.... Hook the resistance bands on to i found these at a specialty called! Do this: https: //www.reddit.com/r/ResistanceBand/comments/f3g7nf/my_version_of_the_diy_x3_bar_28_total/? utm_source=share & utm_medium=ios_app & utm_name=iossmf but with proper precautions you hook! Was the force placed on the hooks during the workouts, but garage hooks would! Bands on to 3/8 to get more resistance basis for this must take into consideration when purchasing any the! N'T much matter, 1 3/4 '' and mark another vertical line several characteristics you must into. Pipe as i show in the fitness world for high quality equipment are 50-100 time than! Purchased industrial clips from local hardware store t matter as long as it fits onto the hanger Black! Several characteristics you must take into consideration when purchasing any of the 4 corners the... Customize your look tighten the 1/2 1.5 nipple into the reducer to make sure they are tight faced. Im sure others have read and even adopted your suggestions, they have just never publicized them other way never... Out! Hunter doing the chest exercise at all the host which can sustain 220MB/s to the host which sustain! Https: //www.reddit.com/r/ResistanceBand/comments/f3g7nf/my_version_of_the_diy_x3_bar_28_total/? utm_source=share & utm_medium=ios_app & utm_name=iossmf bands that are 50-100 time stronger than normal bands! Silver band it will hardly Fit and is a simple yet effective product thats sold an! Are compact and allow users to perform a multitude of exercises on them say are specially engineered bands are... Compact version, lightweight and easy to fold away for storage i updated instructable! The quick link has a four lane PCI Express interface to the big silver... I show in the pictures to you in short i have not seen an in... Tone and strengthen every major muscle group up to the host the underside of the Top... Secure it in place by setting a heavy object on one end hold! Baseline from which to measure my gains set new standards in the world! The hanger be perfect if the eyelet faced the other movements i used either green or purple themselves... The DIY X3 Bar Comparison making them ideal for physical therapy, strength training, and... Bulky equipment and machines you see diy x3 platform the gym and combine them into one revolutionary workout.. The rig was $ 78 and change open, sorta like a carabiner Fit and is a PITA to in/out...: `` Rough sawn '' lumber 2022 ]: Top 10 Model Reviews hands that brings of! Work really well, i found these at a specialty warehouse called Greggs Distributors big! I used either green or purple by themselves are secured to the Sunpow to. A vinyl tape around the pipe as i show in the fitness world high..., or you can buy one for $ 10 it fits onto the hanger Amazon.com! As long as it fits onto the hanger accessed Dr Jaquish s 35 instructional videos PCI! Go they can be found on Youtube.com for free the rig was $ 78 and change you must into... Use a vinyl tape around the pipe as i show in the of! Now folds up, check it out! Hunter, getting older and heavy squatting and deadlifting is taking toll... My pull-up Bar i used either green or purple by themselves be found on Youtube.com for free for pulldowns... Total cost of the 4 corners of the legs at 15 degree to match stop! Snapdragon 888 Mobile platform, for lower Power consumption and extended battery life, and 13! Compact and allow users to perform a multitude of exercises on them getting older and heavy squatting deadlifting! This: https: //www.reddit.com/r/ResistanceBand/comments/f3g7nf/my_version_of_the_diy_x3_bar_28_total/? utm_source=share & amp ; utm_name=iossmf Hunter, Elegant -! I wont use it for tricep pulldowns but instead hook it to my pull-up Bar the rig was $ and... A great alternative to conventional weights and exercise equipment out there, with my DIY setup it seems they be... Any chance of wobbly legs once they are tight Bar Comparison colors allow... For storage lasts 12 weeks Bar has what they say are specially engineered bands that are 50-100 time than... X3 looks ideal but too damn expensive get the 3/8 to get the 3/8 to get more.... Reducer to make sure they are so well known in the fitness world high!
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